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0483 943 023

Unlock Your Strength.

Transform Your Body.

LIFT the quality of you life!

Small Group Strength and Conditioning Training in Bexley

100+ 5-Star Reviews

LOSE FAT, BUILD STRENGTH AND MUSCLE!

FOLLOW A LIFTING BASED PROGRAM

GET PROFESSIONAL SUPPORT AND GUIDANCE

LEARN TO EAT WELL, LIFT WELL AND LIVE WELL!

Stuck in a Fitness Rut? Tired of Hitting the Gym with No Results? Confused About Nutrition for Real Body Transformations? We've Got You Covered!

Most of our members were just like you too!

Going to the gym 3-5 times a week without a plan and not seeing any changes..

Don't understand the principles of building strength, muscle and dropping body fat!

Lifting incorrectly for many years and either constantly hurting themselves or not developing targeted muscle groups

Needs eating and training guidance but cant afford hundreds of dollars weekly for months on a personal trainer

Constantly start, stop and re-start their fitness journey based on fluctuations in motivation

WE PROVIDE STRUCTURED PROGRAMS, DELIVERED IN SMALL GROUP SETTINGS AND KEEP YOU ACCOUNTABLE TO REACH THE GOALS YOU SET.

We're here to assist you! Tell us about your training history, including any setbacks and triumphs, so we can develop a personalized attack plan for you. We'll discuss training frequency and recommend classes tailored to your needs. Let's determine whether you're ready to jump straight into classes or if our PT Orientation Package would better prepare you — both physically and mentally — to be class-ready. You'll learn essential lifting techniques and training principles to guarantee you see tangible results.

SET UP FOR SUCCESS ORIENTATION!

Unlock your true strength with our orientation package, providing fundamental principles for effective and safe strength training. Whether you're a beginner or experienced, it's your perfect starting point for a journey towards a stronger, healthier you. Let's build a solid foundation together!

SMALL GROUP STRENGTH AND CONDITIONING CLASSES

Experience our dynamic group sessions led by expert trainers. Tailored for all fitness levels, these classes provide a supportive, empowering environment to push your limits, enhance strength, and achieve goals. Elevate your fitness journey with personalized coaching and a focus on proper form in a motivating community. Join us!

NUTRITIONAL GUIDANCE AND ACCOUNTABILITY

Unlock your body's potential with our nutritional guidance. Personalized meal plans, practical tips, and a focus on nourishment and balance will help you reach fitness goals without restrictive diets. Transform your body and mind with the power of nutrition.

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READY, SET, LIFT!

" If nothing changes, nothing changes" - Make the change today, reach out and take the step to a stronger, healthier and fitter you!

BOOK YOUR CONSULTATION!

Schedule a conversation with our welcoming team today!

GOAL SETTING & PLANNING

Explore your fitness journey—from past to present to future goals. Together, we'll set achievable milestones and plan your path to peak fitness!

LIFT OFF! MAKE IT HAPPEN

This is where action meets ambition! Commit, embrace the support, and achieve your results.

Founder Story

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Founder Story

Embrace Your Strength, Transform Your Life

Hi, I'm Jorge Tsambourlis, a fitness enthusiast and entrepreneur on a mission to change lives through the power of strength training.

With a decade of experience in the fitness industry, I've explored and immersed myself in various disciplines – from commercial bodybuilding gyms to specialized strength and conditioning centers, CrossFit boxes, Olympic lifting, boxing, and more.

Through these diverse experiences, I've come to realize that fitness is not just about building a great physique; it's about transforming every aspect of life. It's about developing mental resilience, self-belief, and pushing beyond our limits. This understanding ignited my passion to create something meaningful.

In 2022, I founded The Lift Dept, Bexley, a fitness sanctuary that cuts through the noise and fads. I believe in a no-bullshit approach to achieving real, sustainable results. At TLD, we focus on authenticity and personal growth. It's not just another gym; it's a community of like-minded individuals supporting each other on their unique journeys.

Having witnessed the transformative power of strength training firsthand, I'm dedicated to empowering others to embrace their strength and transform their lives. I invite you to join us on this journey of self-discovery and empowerment. Together, let's unlock your full potential and become the best version of ourselves – inside and outside the gym!

EMILY CANELAS

COACH & TRANSFORMATION PLAN MANAGER

JORGE TSAMBOURLIS

OWNER AND HEAD COACH

ALESSIA PAVONE

COACH AND TRANSFORMATION PLAN MANAGER

What Clients Say About Us

I joined TLD a few months ago with the goal of losing weight and gaining more muscle, and I couldn’t be happier with my experience. Jorge and Emily are fantastic! They have provided me with great workout plans and personalized nutrition guidance to help me achieve my goals. The facilities are well-maintained and clean, making it a comfortable place to work out. I’ve seen significant progress in my fitness journey, and I credit it to the dedicated and knowledgeable coaches at this gym. If you’re looking to make positive changes in your fitness and health, I highly recommend this gym!I joined TLD a few months ago with the goal of losing weight and gaining more muscle, and I couldn’t be happier with my experience. Jorge and Emily are fantastic! They have provided me with great workout plans and personalised nutrition guidance to help me achieve my goals. The facilities are well-maintained and clean, making it a comfortable place to work out. I’ve seen significant progress in my fitness journey, and I credit it to the dedicated and knowledgeable coaches at this gym. If you’re looking to make positive changes in your fitness and health, I highly recommend this gym!